Relax & Yoga

Daily Yoga Practice

- Vinyasa is the style of yoga at this retreat
- Basics are taught and you get to explore poses and transitions in more depth
- Restorative components will complement the stronger practice
- Yoga Nidra and other relaxation and meditations will help you to rejuvenate and connect body and mind
​- the practice is suitable for all levels with reasonable fitness (please contact me if you have questions)

See below examples of classes. We will be in the same space: