FOR ALL AGES AND ABILITIES
  • Sessions
    • Private Sessions
    • Bookings
    • Group Sessions >
      • locations
    • On Demand
    • Events
  • After Cancer
    • Move After Cancer classes
    • thoughts on and off the mat
    • Beyond Cancer Retreats
  • about
    • Yoga Therapy
  • contact us
  • Book sessions
  • kids & teens
    • kids classes
  • Testimonials
  • useful links

Relax & Yoga

Daily Yoga Practice
- Vinyasa is the style of yoga at this retreat
- Basics are taught and you get to explore poses and transitions in more depth
- Restorative components will complement the stronger practice
- Yoga Nidra and other relaxation and meditations will help you to rejuvenate and connect body and mind
​- the practice is suitable for all levels with reasonable fitness (please contact me if you have questions)
See below examples of classes. We will be in the same space:
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  • Sessions
    • Private Sessions
    • Bookings
    • Group Sessions >
      • locations
    • On Demand
    • Events
  • After Cancer
    • Move After Cancer classes
    • thoughts on and off the mat
    • Beyond Cancer Retreats
  • about
    • Yoga Therapy
  • contact us
  • Book sessions
  • kids & teens
    • kids classes
  • Testimonials
  • useful links