Daily Schedule
Schedule may be subject to slight changes. The Group Activities include health education, yogic counselling and therapeutic group work. We will help you to examine your attitude to life and identify your personal goals to create a well-balanced and fulfilling life.
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6.45 - 8.15 am
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Yoga class: Asana & Pranayama
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8.30 am
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Breakfast
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10.00 - 11.15 am
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Lecture
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11.30 - 12.30
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Pranayama & Meditation
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12.30 pm
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Lunch
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1.00 - 3.00 pm
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Free time / Afternoon tea
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3.00 - 4.30 pm
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Restorative Yoga & Mudras
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5.00 - 6.15 pm
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Yoga Nidra
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6.30 pm
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Dinner
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8.00 pm
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Chanting
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