Day Retreat
Painting • Yoga • Meditation • Connection • Nourishment
22nd February 2026
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Step into a full day devoted to self‑love, creativity, and inner magic. This retreat invites you to slow down, reconnect, and return to yourself through movement, breath, stillness, and art. Nurture your body, mind, and spirit as you welcome a new beginning. Move with intention, breathe deeply, and listen to the quiet wisdom within. Plant the seeds of your next chapter and step into the year with clarity and purpose.
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What to Expect
Move & Meditate — 8:00 (75 min)
Begin your day with a grounding, heart‑centred yoga practice designed to support both body and mind. Move & Meditate weaves together accessible, nourishing movement with moments of stillness, creating space to reconnect and cultivate inner ease. Expect a blend of mindful asana, pranayama, visualisation, and gentle yogic philosophy or guided meditation. This practice is suitable for all levels and offers a soothing, spacious environment that restores balance and nurtures presence. This class is taught by Natja.
Begin your day with a grounding, heart‑centred yoga practice designed to support both body and mind. Move & Meditate weaves together accessible, nourishing movement with moments of stillness, creating space to reconnect and cultivate inner ease. Expect a blend of mindful asana, pranayama, visualisation, and gentle yogic philosophy or guided meditation. This practice is suitable for all levels and offers a soothing, spacious environment that restores balance and nurtures presence. This class is taught by Natja.
Intro to Art — 9:30 (15 min)
A gentle introduction to the creative process, materials, and inspiration for the day.
Your guide for the art experience is Sioux.
Art Class Part 1 — 9:45
Settle into a guided acrylic painting session inspired by the expressive, intuitive style found in works like those on www.siouxdollman.com. Explore colour, texture, and emotion as you begin your piece with curiosity and playfulness.
Lunch — 13:00 (45 min)
A nourishing vegetarian lunch served with coffee and tea. Time to rest, connect, or enjoy quiet reflection.
Art Class Part 2 — 13:45
Return to your canvas with fresh eyes. Deepen your creative flow, refine your work, and allow your intuition to guide the next layer of expression.
Closing + Pack Up — 16:00 (15 min)
A gentle introduction to the creative process, materials, and inspiration for the day.
Your guide for the art experience is Sioux.
Art Class Part 1 — 9:45
Settle into a guided acrylic painting session inspired by the expressive, intuitive style found in works like those on www.siouxdollman.com. Explore colour, texture, and emotion as you begin your piece with curiosity and playfulness.
Lunch — 13:00 (45 min)
A nourishing vegetarian lunch served with coffee and tea. Time to rest, connect, or enjoy quiet reflection.
Art Class Part 2 — 13:45
Return to your canvas with fresh eyes. Deepen your creative flow, refine your work, and allow your intuition to guide the next layer of expression.
Closing + Pack Up — 16:00 (15 min)
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What’s Included
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Location
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Your contribution AUD 220.-
Deposit AUD50 due at time of booking; rest due latest 19th February 2026
Deposit AUD50 due at time of booking; rest due latest 19th February 2026
We are looking forward to welcoming you to this day retreat.
To book, email [email protected], use the below form or call Natja on 0402322145.
To book, email [email protected], use the below form or call Natja on 0402322145.
We thrive to connect, support and enjoy in a safe and beautiful environment.
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Please feel free to contact us with any questions you might have.
If you haven't practiced with Natja, please talk to us or send a message.
If you haven't practiced with Natja, please talk to us or send a message.
