Release Workshop:    Sunday 20.10.2019, in Rowville, 1.30 - 4 pm

Feeling tight, achy, inflexible, weak or strong?
You aren’t feeling much at all?
You are feeling fabulous and want to feel even better than that?

In this workshop you will learn how the body is connected by exploring some of the fascia lines. You will hear what fascia is and feel what is happening when you use tools, such as foam roller and balls, to release along those lines. You will find out how this relates to and can be combined with your Yoga practice.
We will practice Core Strength Vinyasa to stabilise and improve your posture and you will learn about and feel into Fascia Yoga.

Take home instructions for some of the practices to do at home.
What you need: A foam roller and a massage ball (no spikes)         BYO!
Investment: only $45
and even better only $99 including the roller set
Or purchase a compact travel roller set with your event ticket that includes 2 balls and a small roller neatly stored away inside the foam roller. (Only for bookings until one week prior to the workshop and subject to availability!) (Should the set be unavailable you will be notified at least one week before the workshop so you can purchase roller and ball separately)

    Booking essential!

Next one on 24.11.19 at Hearts & Minds in Boronia!

Lymphatic Yoga
​Workshop

03. November 
​Hearts & Minds
​in Boronia
A Yoga Workshop for ALL who may be curious about the lymphatic system and its role in the immune system - and what it has to do with Yoga. For anyone who wants to live healthy, but also recommended for those with Lymphoma, Lymphedema, after cancer or other challenges.
Movements in this workshop will be gentle and nurturing.
ALL are welcome + will benefit!
Included:
  • Intro to the lymphatic system and some of its components
  • A ball (included in the price and yours to take home)
  • Discussion of individual concerns (please email details)
  • Asana (postures) + movement to encourage lymph flow
  • Learn what challenges the lymphatic system
  • Tools to stay healthy or manage issues
  • Some hints on food, essential oils, crystals and their application
  • Mudras + Meditation
  • Handouts
    ​
If you have had cancer, any lymphatic condition or other health concerns please email me when booking or give me a call. All details will be kept confidential. Please know that I’m not a doctor or medically trained; please check with your practitioner prior to participation.

Email Yogaloka to book or go to the Hearts & Minds website.
Investment: $65.00,
​
Can’t wait to see you there.
Natja Wunsch YogaLoka 0402322145

Need some time out?

Need some peace and quiet, gently interrupted by an AUM?
Come with us to Bali in October 2020!

Very special Retreat - single rooms and women only.

You deserve it!

Click here to find out more.