Book a workshop for your space or online!

Previous participants of the Release workshop said: 
I really enjoyed your course, it was so informative re the fascia lines.  - Tanya -
Thanks so much for your lovely workshop on Sunday. Was so relaxing and got a lot out of it.  - Glenys -
I loved the workshop - and as you know ties in so well with everything. Hopefully I will be able to attend further workshops. - Lindsay -

Feeling tight, achy, inflexible, weak or strong?
You aren’t feeling much at all?
You are feeling fabulous and want to feel even better than that?

In this workshop you will learn how the body is connected by exploring some of the fascia lines. You will hear what fascia is and feel what is happening when you use tools, such as foam roller and balls, to release along those lines. You will find out how this relates to and can be combined with your Yoga practice.
We will practice Core Strength Vinyasa to stabilise and improve your posture and you will learn about and feel into Fascia Yoga.

Take home instructions for some of the practices to do at home.

What you need: A foam roller and a massage ball (no spikes)         BYO!

or even better only $99 including the roller set

Investment: only $45

Or purchase a compact travel roller set with your event ticket that includes 2 balls and a small roller neatly stored away inside the foam roller. (Only for bookings until one week prior to the workshop and subject to availability!) (Should the set be unavailable you will be notified at least one week before the workshop so you can purchase roller and ball separately)

---

Need some time out?

Need some peace and quiet, gently interrupted by an AUM?
Come with us to Bali in October 2020!

Very special Retreat - single rooms and women only.

You deserve it!

Click here to find out more.