After cancer – there is something you can do!
New classes in Croydon! Please enquire!
5 - 6 week course in Blackburn:
classes on Mondays at 1.45 pm for 75 minutes
It's not too late to join us!
5 - 6 week course in Blackburn:
classes on Mondays at 1.45 pm for 75 minutes
It's not too late to join us!
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Natja Wünsch - your course leader
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Why you want to join me?
• I have had cancer, so I understand you • Because I’m fully trained to teach you • For being with others who understand how you feel • To learn how to better balance your life |
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What to expect:
• Learning how to bring joy back into your life • Improving quality of life • Taking home tools that make you feel better |
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Testimonials:
"Thanks Natja. I felt so relaxed after the first session" - one of the participants wrote after just one class.
"I loved doing your course; it helped me so much to focus on what I knew was so important in my post-treatment life, that being a working ability to foster and access some inner calm and to ground myself any moment that was necessary. Also your forgiving and relaxed approach to practicing the techniques such as the Pranayama (breathing) practices, was the right way for me to establish my own regular habit of doing them without the rigid expectations of doing them to maximum length and consistency that would have led me to feeling like I could not establish a good habit. I have continued to practice them with some meditation most days and always feel better for it. It particularly helps my post-chemo mind that is more easily scattered, overwhelmed and foggy, which helps my whole day and those around me. I liked the gentle slow pace of the sessions and found them very nurturing and enjoyable. My body of course always felt better after the sessions." - Cheryl
"I loved doing your course; it helped me so much to focus on what I knew was so important in my post-treatment life, that being a working ability to foster and access some inner calm and to ground myself any moment that was necessary. Also your forgiving and relaxed approach to practicing the techniques such as the Pranayama (breathing) practices, was the right way for me to establish my own regular habit of doing them without the rigid expectations of doing them to maximum length and consistency that would have led me to feeling like I could not establish a good habit. I have continued to practice them with some meditation most days and always feel better for it. It particularly helps my post-chemo mind that is more easily scattered, overwhelmed and foggy, which helps my whole day and those around me. I liked the gentle slow pace of the sessions and found them very nurturing and enjoyable. My body of course always felt better after the sessions." - Cheryl
In the Move After Cancer course you will experience:
• Pranayama (breathing exercises) to calm the mind, to regain energy and to deal with side effects from treatment
• Gentle Asana (postures and movement) to get the lymph flowing, to regain mobility and to strengthen the physical body
• Mantras (Chopra explains: an instrument of the mind—a powerful sound or vibration that you can use to enter a deep state of meditation.)
• Mudras (hand gestures) for healing
• Yoga Nidra (deep relaxation) to learn to relax when you think you can’t wait any longer and when you are overwhelmed or just need a break
• Meditation/Mindfulness to strengthen your brain and to cope better
The Move Beyond Cancer course is based on Yoga practices that positively effect you after cancer and during treatment.
• Gentle Asana (postures and movement) to get the lymph flowing, to regain mobility and to strengthen the physical body
• Mantras (Chopra explains: an instrument of the mind—a powerful sound or vibration that you can use to enter a deep state of meditation.)
• Mudras (hand gestures) for healing
• Yoga Nidra (deep relaxation) to learn to relax when you think you can’t wait any longer and when you are overwhelmed or just need a break
• Meditation/Mindfulness to strengthen your brain and to cope better
The Move Beyond Cancer course is based on Yoga practices that positively effect you after cancer and during treatment.
