What to expect:
We begin with a questionnaire to gather your details and ask questions about your reasons for the consultation as well as your life style.
The 1. consultation is usually about 90 minutes.
It includes a conversation about your answers and further questions which is followed by an assessment.
Depending on your concerns we identify methods and tools to help with your symptoms. I am specialized in working with clients after cancer but qualified to work with all other health concerns such as general tightness, anxiety, after surgery, mood fluctuations, sleeping problems, changing habits, improving eating habits and many more.
We will then find the fitting yogic tools and create a personalized practice. I will teach you the practice and make a plan for you to take home.
You will practice this at home and return for a 2. consultation of about 60 minutes.
We will talk about your experience, you might get asked further questions and make changes or extensions to your practice. I will teach you what is new or changed and provide you with a new practice plan.
You continue your practice at home and return for a follow up consultation of about 60 min. We will talk about benefits and how you experienced them and might make further changes or extensions to your practice.
Yoga Therapy private sessions are usually booked as a package of 3:
- Initial consultation
- Second consultation
- Follow up consultation
This will allow time to create your individual, unique practice plan.
Further packages and sessions are available.
The 1. consultation is usually about 90 minutes.
It includes a conversation about your answers and further questions which is followed by an assessment.
Depending on your concerns we identify methods and tools to help with your symptoms. I am specialized in working with clients after cancer but qualified to work with all other health concerns such as general tightness, anxiety, after surgery, mood fluctuations, sleeping problems, changing habits, improving eating habits and many more.
We will then find the fitting yogic tools and create a personalized practice. I will teach you the practice and make a plan for you to take home.
You will practice this at home and return for a 2. consultation of about 60 minutes.
We will talk about your experience, you might get asked further questions and make changes or extensions to your practice. I will teach you what is new or changed and provide you with a new practice plan.
You continue your practice at home and return for a follow up consultation of about 60 min. We will talk about benefits and how you experienced them and might make further changes or extensions to your practice.
Yoga Therapy private sessions are usually booked as a package of 3:
- Initial consultation
- Second consultation
- Follow up consultation
This will allow time to create your individual, unique practice plan.
Further packages and sessions are available.
Testimonial:
After Yoga Therapy consultations and equipped with a personalized practice plan:
"I'm doing it and it feels really good actually. I've slept better the past two nights too. Thanks" - Louisa -
"I'm doing it and it feels really good actually. I've slept better the past two nights too. Thanks" - Louisa -
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