Natja Wünsch is a fully trained Children's Yoga Teacher and Yoga Therapist!
Why should kids and teens do Yoga?
for kids & teens
- Yoga helps to improve posture and body awareness.
- We teach breathing techniques to help them manage all sorts of emotions and situations.
- Children learn how to live a healthy life and Yoga helps to improve digestion and circulation.
- Children cultivate confidence and self-esteem.
- Yoga improves concentration and helps to sleep better and be calmer.
- Children learn to accept themselves just as they are. And cultivate kindness towards
themselves and others.
- The students develop the mental and psychological capacities for dealing with the
challenges of life.
- Through increased self-understanding, they develop control over their thought
processes, increased tranquility, and happiness.